How do you lower your diabetes blood sugar level in the morning?
Q: I’m a man in my mid-50s. Dinner is done before 6:30 every day and I don’t eat snacks, but I get about 130-150 empty blood sugar in the morning. I’ve had diabetes for about 15 years. After lunch and dinner, the blood sugar level is around 140.
Glucose haemophagy is checked every three months by visiting the family medicine department, and it’s about 6.5 to 6.8.
Is there a way to lower your morning blood sugar? I have to have breakfast, but I’m worried about my high blood sugar.
A: At dinner, you need to try to eat less. Losing weight through constant exercise will also help. The best way is to control your current medication.
Make sure you don’t eat a lot of carbohydrates in the evening. It is recommended to eat mainly mixed sugars. It is recommended to avoid simple sugars such as white rice, bread, rice cake, udon, french fries, baguette bread, strawberry jam, red bean paste, and hot cakes 비아그라 추천
If you fast three hours before you go to sleep and eat foods rich in fiber, your empty blood sugar will go down.