The side effects of pomegranate and what effects are there?
1. There’s an anti-cancer effect.
Pomegranates are rich in antioxidants. The antioxidants correspond to the cell strains that active oxygen causes in our bodies, and cancer cells are one of those strains. Studies show that pomegranate extracts respond to cancer cells. It reduces the amount of blood entering the tumor to reduce the size of the tumor, and it also has the effect of suppressing cancer cells. Of course, I’m not saying that this fruit is a special medicine for cancer. However, you will be able to increase your anti-cancer strength by taking it regularly.
2. It’s good for women’s health.
Breast cancer is one of many cancers in women. However, many women often don’t find the symptoms early. Studies show that extracts of this fruit contain ingredients that inhibit the reproduction of breast cancer cells. Also, the ingredient of this fruit has the effect of increasing the possibility of pregnancy for women and reducing the risk of miscarriage by strengthening the endometrium of the uterus.
3. It’s good for men’s health.
Prostate cancer is one of many cancers in men. The American Cancer Society put prostate cancer in one of the four cancer tests that men must take. It’s one of the most common cancers in men. Studies show that the extract of this fruit is effective in prostate cancer. This is not all. It is said that the ingredients of this fruit also increase the sexual function of men. Pomegranates are often called good fruits for women, but they are actually very good for men as well.
4. It’s good for heart disease.
The high antioxidants in pomegranates are said to be effective in preventing heart disease. It prevents bad LDL cholesterol from splitting in the arteries and keeps the arteries clean. Experiments on mice with arteriosclerosis have proven their efficacy. In addition, some human experiments showed improvement in blood circulation and preventing the arteries from thickening and stiffening.
5. There is an anti-inflammatory effect.
Inflammation is a major cause of most chronic diseases such as heart disease, diabetes, and Alzheimer’s. Pomegranates contain Phunicolagin, an ingredient that inhibits inflammation. Studies show that this ingredient reduces various forms of inflammation in the body, relieves disease, reduces inflammation in the digestive system, and is effective in various diseases 비아그라구입처
6. Lower high blood pressure.
High blood pressure is the main cause of heart attacks and strokes. Studies have shown that when people with high blood pressure consume 150 ml of pomegranate juice every day for two weeks, their blood pressure levels are noticeably lower. Another study showed similar results, especially in cardiac systolic blood pressure.
7. It helps with arthritis and pain.
Arthritis is a disease that hurts many people. As the name suggests, it is caused by inflammation of the joints, and the salt content of pomegranates is effective here. Various studies show that this fruit extract prevents enzymes that damage joints.
8. It’s good for heart disease.
Heart disease is one of the biggest causes of premature death. Phunic acid, a fatty acid in pomegranates, is said to be effective in heart disease. In a study of 51 people with high cholesterol and triglyceride levels, the group that consumed 800 milligrams of pomegranate oil every day for four weeks saw a significant decrease in triglyceride levels, as well as improved rates of triglyceride and HDL cholesterol. Another study conducted on type 2 diabetes patients and people with high cholesterol levels showed significantly lower LDL cholesterol levels and improved health.
9. Improve memory.
Various studies have shown that pomegranates improve memory. In a study of surgical patients, it was effective in preventing postoperative memory defects. Also, 28 elderly people with memory problems drank 237 ml of pomegranate juice every day, which resulted in improved linguistic and visual memory. And animal testing shows that pomegranates are effective in preventing Alzheimer’s disease.
10. It’s good for your skin.
Rich antioxidants prevent cell damage from aging and cell damage from ultraviolet light. In addition, the rich salt content protects the skin from various inflammatory substances. That’s why there are pomegranate-free skin care products.
11. It’s good for your teeth.
It is said that the abundant flavonoids help oral health through antibacterial action. It has the effect of reducing hemorrhoids and relieving periodontitis, so juice can be used as a mouthwash.
What are the side effects and precautions?
It is generally safe without significant side effects. However, this may vary depending on your situation. Just as you like different foods, the effects and side effects can vary depending on the situation.
When selecting juice, choose 100% juice without sugar. The sugar in this fruit will be enough.
Fruit with high sugar content. If you have diabetes and want to eat it often, follow your doctor’s advice.
There can be side effects such as diarrhea. Especially, it’s better not to eat during diarrhea.
Pregnant women should be careful about eating extracts. Extracts made from shells can have side effects.
Follow your doctor’s instructions if you are taking medication, have health problems, have abnormal symptoms such as side effects, or have special uses. Eating for your health shouldn’t hurt your health. Health is the most important thing.