the efficacy and side effects of asparagus
It has antioxidants.
The antioxidants are usually contained in vitamin C, vitamin E, and selenium, a trace element, which is rich in asparagus. What antioxidants do in our bodies is very important. It responds to various cell strains caused by active oxygen, responds to cell damage caused by aging, and responds to various inflammatory agents. Cancer cells, which are malignant tumors, are a kind of mutated cell. That’s why foods rich in antioxidants are said to have anti-cancer effects. According to the US Department of Agriculture’s antioxidant data, asparagus is rich in this ingredient 비아그라구매
It acts as an anti-inflammatory.
Inflammation is the cause of most diseases. In fact, our bodies are constantly fighting the inflammation caused by bacteria and viruses and germs. And if our bodies don’t overcome inflammation, it turns out to be a disease. That’s how arthritis starts, that’s how gastritis starts. But if our bodies are doing a good job with inflammation, we can prevent or eliminate those inflammations. You can get the benefits of this food.
It’s good for your heart.
It is rich in vitamin K. A cup contains 180% of the daily intake. One of the effects of vitamin K is to reduce blood pressure by removing minerals accumulated in the arteries. It will have a lower risk of developing cardiovascular diseases such as high blood pressure and stroke.
Helps control blood sugar.
It has ingredients that promote insulin secretion, which helps control blood sugar and lowers the risk of type 2 diabetes. Diabetes is one of the most common adult diseases. It would be best to prevent this kind of food from eating.
It strengthens the bones.
The amount of vitamin K in a cup exceeds the recommended daily intake. Vitamin K helps strengthen bones in our bodies. Also, it contains magnesium, calcium and India, which are beneficial to bone health, so eating these vegetables steadily will help bone health, such as osteoporosis.
It helps you lose weight.
The fiber in a cup represents 12% of the recommended daily intake (25g). Fiber plays an important role in digestive functions. Promote bowel movement in various ways to release waste matter. Also, fiber also has the effect of suppressing appetite by giving you a feeling of fullness. It is also very low in calories, but it is rich in nutrients. It would be a good choice to lose weight.
It’s good for your eyes.
It is rich in ingredients that are good for eye health. Foods rich in omega-3 fatty acids, antioxidants and vitamin A are said to help eye health. Asparagus is rich in these ingredients, which may help reduce vision due to aging.
It has an anti-cancer effect.
Anti-cancer effect is to follow in relation to antioxidants. The antioxidant component is responsive to the cell strains caused by active oxygen, and malignant tumors are a kind of cell strain. That doesn’t mean that food that contains a lot of antioxidants is a special medicine for cancer. And the same thing that many of the studies say is that the effects of antioxidants on cancer need to be studied more. No wonder it’s still hard to treat cancer. However, it may be possible to increase immunity to cancer development through regular consumption.
Side effects and precautions
This vegetable is generally safe, but it can be allergic to different people. Be careful if you are allergic to lilies and plants.
Excessive intake can cause indigestion and abdominal pain.
Be careful if you’re taking medicine to dilute the blood. It is said that vitamin K, which is abundant in this vegetable, can affect this medicine.
If you’re taking high blood pressure or diabetes medication, be careful. Asparagus has the effect of lowering blood pressure and lowering blood sugar levels, so there is a risk of double dropping. In addition, if you are eating or have a special situation, it may be a side effect, so it would be best to consult a doctor.