the effects and side effects of sunflower seeds
What is the effect of sunflower seeds?
It is good for cardiovascular disease.
Sunflower seeds are rich in vitamin E and vitamin B9 (yupic acid) that help cardiovascular health. A quarter cup (35g) of dried sunflower seeds contains 82% of vitamin E and 20% of folic acid per day 비아그라구매
It stabilizes cholesterol levels.
Sunflower seeds are rich in plant sterols, which help keep the whole cholesterol healthy in our body. Also, vitamin E, which is rich in sunflower seeds, helps keep cholesterol healthy by preventing active oxygen from oxidizing cholesterol.
There is an anti-inflammatory action.
Sunflower seeds are rich in vitamin E. Vitamin E acts as an anti-inflammatory agent in our body to prevent various diseases caused by inflammation such as asthma and arthritis.
It has anti-cancer properties.
Sunflower seeds are rich in antioxidants such as vitamin E and selenium. Antioxidants correspond to cell strains caused by active oxygen in our bodies, and cancer cells are also one of these strains. Vitamin E and selenium in sunflower seeds can cope with cancer cells. Of course, sunflower seeds are not a special medicine for cancer. However, you will be able to develop anti-cancer power by taking it normally.
It improves diabetes by controlling blood sugar.
Nuts and seeds have the effect of lowering blood sugar levels, and so do sunflower seeds. Sunflower seeds help improve diabetes by reducing insulin resistance and stabilizing blood sugar.
It’s rich in magnesium.
Magnesium deficiency causes problems in cardiovascular, nervous system, and immune system. Muscles and bones in our body also need magnesium for normal operation. 35g of sunflower seeds contain 28% of the recommended daily intake of magnesium.
It helps your mental health.
Magnesium also helps mental health. Magnesium is effective in patients with depression, and it is also used as a homeopathic treatment for mental health.
It’s good for osteoporosis.
Sunflower seeds are rich in magnesium, which is good for bone health. Osteoporosis is an inevitable disease as you age. Especially for women, that’s worse. It is said that eating sunflower seeds rich in magnesium can reduce the risk.
It improves thyroid function.
Sunflower seeds are rich in selenium. 35g of dried sunflower seeds contain 34% of the recommended daily intake. Selenium plays an important role in improving thyroid function and regenerating damaged cells.
10. It’s good for skin trouble.
Sunflower seeds are rich in vitamin E and fatty acids that are good for skin care. These ingredients protect the skin from ultraviolet rays, hydrate the skin, and prevent inflammation.
What are the side effects of sunflower seeds?
Sunflower seeds are usually safe food. But it will depend on the individual’s situation. If you are in a special situation or taking medicine for a disease, you should consult a doctor.