Sweet potatoes that came into our country during the Joseon Dynasty
It can be grown in all parts of Korea.
Even if the ground is poor or if you don’t use medicine,
It’s one of the easiest crops to grow.
It’s rich in carbohydrates, vitamins, and betacarotene.
About the health benefits of sweet potatoes
Let’s take a closer look.
The calories vary slightly depending on how you cook them.
on a 100g basis
Raw fish alone is the lowest at 130 kilocalories.
Boiled and steamed sweet potatoes are about 140kcal.
It doesn’t make much difference at 150 kcal of roasted sweet potato.
Dried sweet potatoes have more sugar as they lose moisture.
It’s about 320 kcal per 100 people.
Sweet potatoes are good for your skin.
It’s rich in vitamin C.
It promotes collagen production.
Helps produce melanin cells. 토토커뮤니티
It has the effect of making your skin clean.
The vitamin C in other vegetables is heated,
It’s easy to destroy.
The vitamin C in sweet potatoes, even if it’sir.
More than half of them are preserved.
Sweet potatoes are effective in preventing cancer.
The reason is that it’s highly antioxidant.
This is because it is rich in beta-carotene and carotenoids.
To slow down aging by removing free radicals.
You get cancer cells.
It’s effective in preventing it from being transferred to another area.
Especially, it is good for preventing colon cancer.