the efficacy and side effects of paprika antioxidants

the efficacy and side effects of paprika antioxidants

the efficacy and side effects of paprika


Paprika efficacy

It is rich in antioxidants.

Paprika is rich in antioxidants, so it helps our body’s health. Red is rich in capsaicin, yellow is rich in violaxanthin, undercooked green is rich in lutein, and in addition, it is rich in various antioxidants such as quercetin and luteolin. Antioxidants play a very important role in our body’s health, such as responding to cell strains caused by active oxygen in our body and responding to cell damage caused by aging 비아그라구매

It is good for degenerative vision and eye health.

As we get older, we experience poor eyesight. However, these symptoms can be alleviated by food. Lutein and zeaxanthin, a type of carotenoids rich in this vegetable, play the role. If you eat foods that contain a lot of this ingredient like paprika, you can reduce the inconvenience caused by presbyopia.

It’s good for anemia.

Anemia is a symptom that occurs when there is a lack of red blood cells in the blood and the body lacks oxygen, and one of the causes is a lack of iron. Lack of iron in our bodies causes problems with red blood cell production. The red paprika has a high iron content and is rich in vitamin C, which helps our body absorb iron. If you have anemia, red paprika would be a good choice.

There is an anti-inflammatory action.

The anti-inflammatory action prevents inflammation in our body and removes inflammation, which is very important for our health. We live with various viruses and germs that cause inflammation. Inflammation is mostly the cause of chronic diseases, and we can expect the effect from regular intake.

It has anti-cancer properties.

This vegetable contains various antioxidants. Antioxidants correspond to cell strains caused by active oxygen in our bodies, and cancer cells are also one of those strains. Antioxidants work to prevent these cancer cells from occurring. I will increase my anti-cancer ability by eating normally.

It is good for cardiovascular disease.

Rich vitamin B6 lowers high blood pressure and lowers the risk of developing cardiovascular disease by treating damaged blood vessels. Also, capsaicin, a type of carotenoids, is said to increase good HDL cholesterol levels.

It can lower blood sugar levels.

Capsaicin, a type of carotenoids in this vegetable, is said to reduce blood sugar. Diabetes is one of the most common adult diseases. Treatment is not easy, so management is the best. You will get that effect from paprika.

It strengthens the bones.

There are various beneficial ingredients for bones such as vitamin K, potassium, and magnesium. As you age, bone loss increases, leading to lower bone density and osteoporosis, and eating paprika can strengthen your bones.

Increases immunity.

Vitamin C is commonly called immune vitamin, and paprika is rich in this vitamin. 100g contains 170% of the recommended daily intake. Immunity is a basic element of health. It’s the ability to protect us from disease, to keep us from getting sick. It is effective in foods like paprika. If you keep eating, you’ll get a cold in winter.

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