The efficacy and side effects of Brazilian nuts
Brazilian Nut Effect
It has an anti-inflammatory effect.
Brazil nuts are rich in vitamin E and selenium. These components act as antioxidants in our body and respond to various inflammations. Inflammation is the cause of most chronic diseases such as arthritis and bronchitis, and if you eat foods that have anti-inflammatory effects consistently, you can increase the anti-inflammatory action and reduce the risk of development.
It has anti-cancer properties.
Brazilian nuts are rich in ingredients that cope with malignant tumors such as selenium and elagic acid. Selenium is one of the powerful antioxidants. Antioxidants prevent and repair cell damage in response to oxidative stress caused by active oxygen in our body, and malignant tumors are one of those cells. Eating foods rich in anti-cancer properties will increase your anti-cancer power.
It is good for cardiovascular health.
Brazilian nuts are rich in cardiovascular health components such as potassium, calcium, magnesium, selenium, vitamin E, and folic acid. Cardiovascular disease is one of the biggest causes of death. As the diet is westernized, the risk is increasing. Eating foods that usually help your cardiovascular health will lower your risk. Learn about foods and habits that are good for cardiovascular disease 정품비아그라
It’s good for your thyroid health.
Brazilian nuts are rich in selenium, which is good for thyroid gland. Thyroid glands are organs that make various hormones that smooth our body’s metabolism, including sex hormones, so if there is a problem with the thyroid gland, each organ in the body will not work smoothly. According to the study, lack of selenium causes hypothyroidism. This nut contains a lot of selenium.
Brazilian nuts are rich in ingredients that are good for strengthening immunity, such as magnesium, selenium, and antioxidants. Immunity is a basic element of our health. We live in all kinds of bacteria and viruses. If your immune system is weak, you will always suffer from disease. It would be nice to increase your immunity by eating foods that have an immune-enhancing effect and easily overcome diseases such as colds.
It’s good for depression.
There are many good ingredients for depression such as selenium, protein, and fatty acids. Studies show that depression is more common in people who lack folic acid, omega-3 fatty acids, etc. Also, foods rich in tryptophan and selenium, which are one of the essential amino acids, are effective in improving depression. This nut is rich in fatty acids, amino acids, and selenium. Find out about foods that are good for depression.
It is good for skin trouble and aging.
Brazil nuts are rich in vitamin E, fatty acids, and antioxidants that are good for skin health. These ingredients are said to have various skin protection effects, such as reducing skin damage caused by aging and UV rays, and protecting the skin from inflammation. Essential oils are effective in improving acne, moisturizing skin, psoriasis and eczema, so they are used in various body cream and skin care products.
It strengthens the bones.
Brazil nuts contain a variety of bone-friendly ingredients such as magnesium, potassium, calcium, phosphorus, and zinc. As you age, the bones become weaker and the risk of osteoporosis increases. The risk of osteoporosis is greater for women than for men. It’s an inevitable aging process for anyone, but eating healthy bone foods usually reduces the risk and alleviates symptoms. Learn about foods and habits that are good for osteoporosis.
There will be many other effects besides this. It is rich in minerals, vitamins and antioxidants. However, since it is not a cure but a food, it will be important to eat an appropriate amount regularly.