the effects of the bilberry
It’s good for improving eyesight.
It is said that the rich anthocyanin ingredient can help improve vision. Anthocyanin, the pigment in plants, acts as an antioxidant in our body. And one of the effects of antioxidants is improved vision. In particular, it can affect macular degeneration because it responds to cell damage caused by aging. It is well known that British pilots who ate bilberry during World War II had improved their night vision 정품비아그라
It has an anti-inflammatory effect.
Inflammation is one of the main causes of most diseases as well as chronic diseases such as arthritis and gastritis. So the anti-inflammatory action is important, and the antioxidant ingredients in this berry correspond to inflammation.
It’s good for cancer.
Studies show that bilberry extract can help prevent cancer. More research is needed because it is the result of animal testing, but meaningful results have been found. It’s still at the laboratory level, but if you eat healthy food like this steadily, your body will be healthier and your ability to cope with cancer will be greater.
Improves chronic venous failure.
Chronic venous failure is a disease caused by inflammation of the venous blood vessels or swelling of blood vessels, which usually causes swelling of legs, heavy feelings, and pain. It is a disease that can develop into varicose veins if left unattended. The anthocyanin, which is rich in bilberry, is said to be effective in improving this symptom.
It helps cardiovascular health.
Low-density lipoprotein (LDL) cholesterol is carried from the liver to each part of the body, and if the amount of cholesterol in the blood is too high, it is stored in the arterial wall. This substance called Clark narrows the arteries, interferes with blood flow, increases blood pressure, oxidizes, and causes fatal scarlet such as stroke or myocardial infarction. Anthocyanin prevents oxidation of bad LDL cholesterol, which has a fatal effect on cardiovascular disease, and lowers its levels.
Decreases blood sugar levels.
Bilberry has the effect of lowering blood sugar levels. Especially, the leaves of the bilberry contain a lot of this ingredient. Those who suffer from blood sugar should pay attention.
It strengthens the stomach and intestines.
In Europe, the berries have been used to treat digestive problems such as diarrhea. It is said that the fiber and tannin ingredients in this berry strengthen the intestines and help digestion.
There will be many other effects besides this. Especially antioxidants can boost immunity. I don’t think immunity is a visible effect. However, it may be one of the effects of preventing our body from disease. If you eat healthy food steadily, you can expect this effect.