Superfood Garlic’s Effectiveness
Garlic, ancient superfoods.
The ancient Greeks used garlic for medical purposes.
Garlic is a genus of green onions and leeks and contains a compound called alicin. Regular consumption of alicin improves overall health noticeably. That very alicin smells unique to garlic 비아그라파는곳
Garlic also contains manganese, vitamins B6 and C, selenium and fiber, low in calories, while rich in protein.
the efficacy of garlic
Prevention of Alzheimer’s
This includes other degenerative diseases such as dementia. Garlic contains antioxidants, which help prevent active oxygen activity.
low cholesterol
Garlic is a recommended food for people with high levels of bad cholesterol (LDL) and people with heart problems or heart attacks.
It helps prevent heart disease, stroke, heart attack, and high blood pressure later on.
fight the virus
Garlic helps relieve the symptoms of a cold or sore throat in a short time.
If you are sensitive to changes in the weather and often get sick in winter, try eating garlic regularly.
Promote detoxification
Heavy metals and other toxins accumulate in the body through food exposed to environmental pollution. Eating sulfur, one of the ingredients in garlic, can release these substances out of the body.
According to a study of workers working in battery factories, garlic lowered the amount of heavy metals in the body by nearly 20 percent.
Improving bone health
The effect of garlic on women who have reached menopause is to improve bone health. This is because garlic affects the body’s metabolism of female hormones.
Physical Activity Improvement
For a long time, garlic has been used to fight fatigue and increase body productivity. Olympic participants in ancient Greece ate garlic before the competition.
Garlic contributes to both physical and mental activities.
Other effects of garlic
In addition to the above mentioned efficacy, there are additional reasons why we should eat garlic.
Makes blood watery.
It prevents stomach cancer, esophageal cancer, and colon cancer.
Improve joint health.
Open the lungs.
Prevent kidney and urinary tract problems.
Optimize the function of the liver.
Defeat constipation.
Eliminate parasites.
Controls blood sugar levels.
Treat herpes and eczema.
It reduces anxiety and relieves tension.
It lowers uric acid levels that cause gout or rheumatism.
Heals varicose veins.
