Model Irene, how to take care of herself in LA…
Model Irene revealed her self-stretching secret before going to bed.
On the 5th, Irene released a video titled “How I find balance | LA Travel Vlog” on her YouTube channel.
On this day, Irene stretched with her favorite tools before falling asleep at her LA accommodation.
Irene said, “I always carry this around for stretching wherever I go. I’ll show you how to do it.”
After a while, Irene laid a mat on the floor, placed a stretching device on the mat, and lied down right away. He said, “I feel like this relieves tension all over my body and cleanses my mind.”
Irene, who puts the instrument on the hip side immediately after the back stretching, gave a tip, saying, “If you put it in the way of the bone, your hips and legs will be loosened.”
After that, Irene put the instrument on her back and did ab exercises. He was a little tired and out of breath.
After finishing stretching, Irene said, “After doing this, my body feels lighter, more comfortable, and I feel ready to sleep,” and lied on the bed and prepared to sleep.