I’ll show you the effects of bok choy This vegetable

I’ll show you the effects of bok choy This vegetable

I’ll show you the effects of bok choy.


bok choy effect

This vegetable is good to boost immunity as shown by its vitamin content of vitamins. It is often said to take vitamin C to prevent colds, and you can get 75% of your recommended daily intake with 100g of this vegetable. Immunity is the basis of health. It is not shown because it is effective to prevent getting sick, but there will be no better effect than this 정품비아그라

It helps cardiovascular health.

Bok choy contains various ingredients that help cardiovascular health. Rich vitamins and phytoccal prevent the oxidation of cholesterol and the absorption of fiber into the intestines. Folic acid and omega-3 fatty acids increase ‘good’ HDL cholesterol levels and protect the heart from blood clotting. Also, magnesium controls blood pressure, and potassium helps release salt that increases blood pressure. Cardiovascular disease is the number one cause of death in the world and one of the most common adult diseases. Eating foods that usually help cardiovascular health will lower the risk.

Responds to cancer.

Studies show that vegetables in the crosshairs such as bok choy have components that correspond to lung cancer, prostate cancer, colon cancer, and breast cancer. Rich antioxidants, fatty acids such as folic acid, and minerals such as selenium are said to be effective in responding to cancer cells. I will increase my anti-cancer ability by eating normally.

It has an anti-inflammatory effect.

Bokchoi contains various anti-inflammatory ingredients. Isotiocyanate, vitamins, and omega-3 fatty acids made from glucosinolate protect our body’s health against inflammation. Inflammation is not only a chronic disease such as arthritis and bronchitis, but also a cause of most diseases. So the anti-inflammatory action is important. Foods like Bokchoi will increase its effectiveness.

Decreases blood sugar levels.

The fiber and folic acid contained in bok choy increase insulin sensitivity and reduce blood sugar levels. Diabetes is one of the most common adult diseases that any adult is concerned about. You will be able to get help from your health with vegetables like this.

It strengthens the bones.

The bok choy contains a lot of nutrients that are good for bones such as calcium, magnesium, phosphorus, potassium, zinc, iron, and vitamin K. As you get older, your bones become weaker, and especially women have a higher risk of osteoporosis. You can expect a healthy tomorrow by eating foods that strengthen your bones.

It’s good for your eyes.

Bokgyeongchae is rich in vitamin A that helps eye health. 100g contains 90% of the recommended daily intake. Vitamin A is also called retinol because it makes pigments in the retina of the eye. It’s a good ingredient for your eyes. Usually, the presbyopia begins when you are in your 40s. It’s hard to recover once you lose your eyesight, but you can slow down your eyes by taking good nutrition.

It’s good for your skin.

Vitamins are good nutrients for skin care. Vitamin C, also called ascorbic acid, is used to form important proteins that make skin. Vitamin C also acts as an antioxidant. It helps with skin beauty by preventing aging of cells and treating various inflammations. Our body can’t make vitamin C and doesn’t store it. So you have to eat as much as you need every day. Foods like Bokchoi will be helpful.

It’s good for weight loss.

100g of bok choy contains only 13kcal of calories, 4% of the recommended daily intake of fiber, and only 1 blood sugar load. However, it is a good vegetable for dieting because it is rich in vitamins and minerals that help your health. If you’re on a diet, please consider it.

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