Espresso vs coffee debate…Which one is healthier?
Which coffee is better? Some people say espresso is true coffee, and others say coffee is better. Espresso is made by applying pressure through finely ground coffee beans with boiling water or steam, which is thicker than regular coffee.
The taste is subjective, so it is difficult to distinguish between espresso and coffee because it varies from person to person. However, if you pay attention to health effects, that is, nutrients, you can say an objective difference. The health media “The Health” published an article focusing on the differences.
◆ What is the antioxidant effect?
Coffee contains various antioxidants such as flavonoids and polyphenols. This removes harmful free radicals and reduces oxidation stress. “The main antioxidants in coffee include chlorogenic acid, ferulic acid, caffeic acid and n-cumaric acid,” said Megan Myers, head of scientific communication at the International Food Information Council Foundation.
A study published in the 2020 Food Journal found that the brewing method (how to brew coffee) affects the acidity, mineral content, and antioxidant activity of coffee. The researchers compared five methods of brewing coffee. Aeropress, drip, espresso machine, French press, simple injection, etc.
As a result, calcium was included highest in espresso machine coffee and lowest in drip. Espresso machine coffee was also the most abundant in zinc. In terms of antioxidant potential, aeropress coffee topped the list and contained the most polyphenol.
◆ Factors affecting antioxidant content
If other conditions are the same, such as the method of roasting coffee beans, or the storage period after roasting, espresso may have more antioxidants than drip coffee in that it mashes coffee beans just before making it. Most drip coffee drinkers use pre-ground coffee, and the older the coffee beans, the greater the antioxidant loss.
In fact, while antioxidants can improve health, it is more important to eat a balanced diet full of fruits and vegetables, lean protein, healthy fat, and whole grains.
◆ Is there a nutritional difference?
Nutritionally, espresso and additive-free drip coffee are all similar. Both contain a small amount of vitamin B, magnesium, and manganese.
According to Nutrition Review and Neurology, coffee can help reduce the risk of developing various diseases, including type 2 diabetes and Parkinson’s disease. Studies have shown that coffee can help prevent liver disease and some types of cancer.
Diterpene can increase low-density lipoprotein (LDL) cholesterol, which is harmful to the body, and paper filters used to make regular coffee can filter out Diterpene. Espresso, on the other hand, cannot remove ditherfin.
Both espresso and coffee contain caffeine and are made from coffee beans. One side is not absolutely healthier than the other. The most important thing is to consume less than 400 mg of caffeine a day, as recommended by the U.S. dietary guidelines.
Espresso vs coffee