Effects and Side Effects of Morinak
What kind of plant is the moringa?
Moringa is a tree native to India, Pakistan, Afghanistan, and the Himalayas, and is said to be grown in many parts of the world because it grows well anywhere. And the reason why they grow it all over the world is simple. It grows well everywhere, and it’s rich in nutrients that people need. Africa and India are rich enough to grow this tree to solve malnutrition.
The interest in moringa trees has a very long history. Especially in India, the country of origin of this tree, it has been considered very healthy. Although it has not been long since Western society was interested in this tree, it is now available in various forms, including drinks, energy bars, and nutritional supplements. There are also a lot of related research data, with the National Institutes of Health also saying that it is effective in certain areas. Roots and nests, leaves, flowers, fruits and seeds, almost everything in this tree is useful.
What is the efficacy of Moringa?
1. Respond to active oxygen.
Moringa leaves, flowers and seeds are rich in antioxidants such as flavonoids and ascorbic acid (vitamin C). This antioxidant has the effect of preventing DNA strains, preventing cell damage in response to active oxygen that damages cells in our bodies, protecting our body’s health, and slowing aging.
2. Respond to inflammation.
A study by the National Institutes of Health in the United States shows that Moringa has an anti-inflammatory effect. Inflammation is the cause of most diseases. Moringa leaves are rich in salt, which helps us stay healthy by fighting things like bacteria and germs that cause inflammation in our bodies.
3. It helps us stay healthy by helping us digest.
Digestion will be one of the basics of health. No matter how good you eat, it won’t work if you can’t digest it. This effect is due to the anti-inflammatory component. The anti-inflammatory components properly respond to various bacteria and germs in the intestines to facilitate intestinal function. The word “food” can be changed to “sophageal health.” Moringa has the effect of improving digestion and making our food a medicine.
4. Help maintain blood sugar to respond to diabetes.
Moringa has chlorogenic acid and isothiocyanate, which facilitates blood sugar maintenance, which lowers blood sugar levels and bad cholesterol levels, and prevents cell damage to respond to diabetes.
5. Responding to cardiovascular disease
Moringa has a component that controls hyperlipidemia, which lowers the risk of arteriosclerosis and lowers the risk of developing various cardiovascular diseases by lowering bad cholesterol levels.
6. It helps your liver stay healthy.
Moringa leaves and flowers have polyphenols, which protect the liver from oxidation, prevent damage, and increase protein levels to keep it healthy.
7. It helps your brain stay healthy.
Moringa is rich in proteins and amino acids that are important for brain health, helping to release serotonin that makes us feel good, and rich antioxidants help prevent aging brain diseases in response to the oxidation process.
8. It’s good for your skin.
Moringa is rich in anti-bacterial, anti-bacterial and anti-viral components, which have the effect of protecting our skin from various infections to help our skin health.
Moringa’s side effects and cautions
There are no particularly reported serious side effects, as shown by thousands of years on our table. But there is something to be careful about because it is toxic. There is a risk of side effects such as spasms, paralysis, and diarrhea when overdosed.
Pregnant women should avoid it because it has side effects that can cause uterine contraction and miscarriage. It is also taken to increase the amount of breast milk, but since there are no reports of safety for infants, it is recommended that women who are breastfeeding be avoided. Unless Morringa is a special medicine, it would be wise to choose safety, considering the side effects, rather than the effects.